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What is CrossFit?

CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming conventrates on constantly vaned functional movements performed at high intensity to achive overall physical fitness so people are prepared for any physical challange.
Greg Glassman, founder of CrossFit, says: ``Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, preasses, C&J and snatch. Similarly, master the basics of gymnastics pull-ups, dips, rope climb, push-ups, sit-ups, pressses to handstand, pirouettes, flips, splits and hols. Bike, run, swim, row, etc. hard and fast. Five or six days a week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.``
CrossFit
Live Free Crossfit
Our Mission at Live Free Crossfit is to create an atmosphere of learning, achievement, and success. At Live Free we educate and train our athletes with a holistic approach to fitness. We understand that physical fitness is only one chapter in the life long journey towards optimal health and wellness. We strive to go above and beyond a normal crossfit experience by placing a significant emphasis on individual attention and efficiency of movement promoting longevity in fitness. Our goal is not to be a gym, but a school of health and performance creating a community of stronger, healthier, and happier human beings. By putting our athletes health and performance at the forefront of our program we guarantee results that you will carry with you for the rest of your life.
Mission Statement
Live Free Crossfit
Head Coach/Owner
My love of fitness started early on when at 12 years old, I got my first weight set and began a life long journey that been a source of constant evolution physically, mentally, and spiritually. This love affair led to my career in fitness when I began attending Florida International University in 2001 where I studied Exercise Physiology and played football. During this time I started my own Personal Training Company New Level Fitness and began working at the Downtown Athletic Club. I received my degree in Exercise Physiology in 2006 and gained a wealth of experience running my own business and working at a high end health club. After four years of training over 25 people a week I decided I needed more stability in order to support my wife and three children. I then became a firefighter for Miami Dade County, and during this time I also began my career as a professional mixed martial artist. I did both for 7 years before I got severly exhuasted from the constant physical and mental stress. I left both in 2013 and opened Livefree Crossfit where I can combine my passion of helping others and remain competive at the same time. I am now first a father, husband, and gym owner, who has found balance between work, training, and family.I am currently training to compete in the 2019 crossfit games as a master and are in the process of opening another gym. I am also co owner and C.E.O of Rxnutrition a individualized catering company for athletes.

John Kelly
Head Coach/Owner
Mission StatementLive Free Crossfit John KellyHead Coach/Owner