“Happiness is not something you postpone for the future; it is something you design for the present.”

Monday 5.1.17 // Photo By @slickchrome_ben

Snatch

Find a max!

Back Squat

30 reps @ 75%

WOD

800m run
10 min of Cindy
5 pull ups
10 push ups
15 air squats
800m run

FRIDAY 4.28.17
40 deadlift @ 65% as fast as possible
rest 5 mins
40 strict press @ 65% as fast as possible
rest 5 mins
row 500 meters as fast as possible
rest 5 mins
100 air squats as fast as possible
rest 5 mins
50 toes 2 bar
40 min cap
Your time is whatever you finish at minus 20 min rest time

“I don’t look to jump over 7-foot bars-I look for 1-foot bars that I can step over.”
–Warren Buffett

// Photo By @slickchrome_ben
Clean emom 10 mins

1 power clean
1 hang squat clean
1 jerk

every 45 secs

Front Squat
35 reps @ 65% in as few sets as possible

WOD

21-15-9

chest to bar pull ups
shoulder to overhead 135/95