Live Free CrossFit – CrossFit
Metcon (AMRAP – Reps)
Pehab
12 thoracic circles
12 worlds greatest stretch
x3
WOD
10 power snatches 95/65
15 wall balls 20/14
6 min amap
rest 2 min
15/10 push ups
10 RKBS 70/55
6 min amrap
Pehab
12 thoracic circles
12 worlds greatest stretch
x3
WOD
10 power snatches 95/65
15 wall balls 20/14
6 min amap
rest 2 min
15/10 push ups
10 RKBS 70/55
6 min amrap