06/19/20

Live Free CrossFit – CrossFit

Metcon (AMRAP – Reps)

Pehab

12 thoracic circles

12 worlds greatest stretch

x3

WOD

10 power snatches 95/65

15 wall balls 20/14

6 min amap

rest 2 min

15/10 push ups

10 RKBS 70/55

6 min amrap