Freaky Friday!
Live Free CrossFit – VIRTUAL- Crossfit Zoom Prehab 10 Hip Extensions 10 Kang Squats 3 Rounds Strength A1 : Dumbbell Front Squat 3 x 8-10... Read More
Eat well. Move daily. Hydrate often. Sleep lots. Love your body.
Live Free CrossFit – CrossFit Prehab 10 Scapula Pull Ups 10 Kang Squat 3 Rounds A1) : Front Squat (3×8-10 @40%-50% Tempo 21×1 ) -A2)... Read More
Keeping Track Of What’s Important
This month we discussed a lot of different ways for you to be healthier. Walking more, eating better, focusing on your sleep patterns, and practicing... Read More