Want to be happy? Working out releases endorphins and endorphins make you happy.
Live Free CrossFit – CrossFit Prehab 10 Side Kick Through 10 Tall Kneeling Plate Front Raise to a press 2 Rounds A1): Bench Press (3×6-8... Read More
HELLO MONDAY!
Live Free CrossFit – VIRTUAL- Crossfit Zoom Prehab – 10 Cow-cat – 10 Shoulder Taps X 3 rounds Strength/Skill – Tricep Dips 8-10 reps Tempo... Read More
Which Pill Will You Take?
I hope this email finds you well. I wanted to reach out to everyone and wish you all a happy Father’s Day. I had a... Read More