Day

July 8, 2020
Announcements ZOOM CODE: 296034713 Weekdays & Saturday : 9 am Sunday: 8 am yogaPLEASE wear a mask when entering the gym & wait outside before your class starts! THANK YOU 🙂 Live Free CrossFit – VIRTUAL- Crossfit Zoom Prehab – 10 inchworm to t-rotation – 10 Cossack squats x 2 rounds Strength – 10 tricep...
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Announcements ZOOM CODE: 296034713 Weekdays & Saturday : 9 am Sunday: 8 am yogaPLEASE wear a mask when entering the gym & wait outside before your class starts! THANK YOU 🙂 Live Free CrossFit – CrossFit Prehab 10 Banded face pull 50ft Monster Walk x3 A1): Strict Press (3×6-8 @55%-60% ) -A2) Wall Sit Hold...
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Did you know that you have 3 different energy systems? I bet you also didn’t realize that each system must be trained in a certain way or you could actually be doing more harm than good when training. That’s because each system needs a specific stimulus if you want to improve it. For example, doing...
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When I found Crossfit in 2011 I fell in love. I just had elbow surgery following the last fight of my MMA career and I was looking for something that would allow me to be competitive while my elbow recovered. As the months went by I started to do Crossfit more and MMA less. Crossfit...
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Since Crossfit’s inception in the early 2000s, it has taken the world by storm. Growing from 1 gym to over 15,000 in only 20 years. Crossfit the methodology has literally changed millions of people’s lives. On top of helping people get healthier, they have also created a need for competitions like wodapoolza, equipment companies like...
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This month has been one of the most transformative months of my life. On May 25th George Floyd was killed for using a counterfeit piece of paper. He had his life taken from him for a nonviolent misdemeanor. Killed by a police officer who made a vow to protect and serve that community, not to...
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This month we discussed a lot of different ways for you to be healthier. Walking more, eating better, focusing on your sleep patterns, and practicing meditation just to name a few. Combining all of these different strategies can really begin to balance out your mind, body, and spirit. Today I want to talk about what...
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