Announcements Zoom code: 296034713 Weekdays: 9 am Please remember to wear a mask at the gym! Stay safe 🙂 Live Free CrossFit – VIRTUAL- Crossfit Zoom Prehab – Monster walk – Side walk X 2 Strength – DB Split squat – Double DB Arnold press x 3 WOD: Metcon (AMRAP – Rounds and Reps) AMRAP...Read More

Announcements Zoom code: 296034713 Weekdays: 9 am Please remember to wear a mask at the gym! Stay safe 🙂 Live Free CrossFit – CrossFit WOD: Metcon (Time) Partner Workout (not sharing equipment) – Buy In 200m Farmer Plate Carry (pinch) (25lb/15lb) 30 Dumbbell Snatches 45lb/25lb 30 Dumbbell Step Ups (20″) 30 Handstand Push Up 30...Read More