Announcements Zoom code: 296034713 Weekdays: 9 am Please remember to wear a mask at the gym! Stay safe 🙂 Live Free CrossFit – VIRTUAL- Crossfit Zoom Prehab – 10 plank t-rotations – 12 Clam shells (each) X 3 Strength – DB curls (tempo 21×1) (each) – 16 Pistols (8 each) X 3 WOD: Metcon (6...Read More

Announcements Zoom code: 296034713 Weekdays: 9 am Please remember to wear a mask at the gym! Stay safe 🙂 Live Free CrossFit – CrossFit A1): Sumo Deadlift (3×8 Tempo 31×1 ) A2) Medball Hamstring Curl 3×15 B1) Landmine Back Row 3×8 Tempo 21×2 B2) Wall Sit Hold 3x40sec (add weight) Finisher Booty or Arms Tabata...Read More