Day

December 4, 2020
Announcements Zoom code: 296034713 Weekdays: 9 am Please remember to wear a mask at the gym! Stay safe 🙂 Live Free CrossFit – CrossFit Prehab 2 Wall Walk 30sec Handstand Hold 2 Rounds Strict Press (3×10 @60%) A2) Ring Dip 3×10 WOD: Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 20 Medball Clean 20...
Read More