Live Free CrossFit – CrossFit
Metcon (Time)
TEAMS OF 3:
800 M run TOGETHER
3 rounds:
30 DB Thrusters 35/20
30 Hand release push ups
600 M run TOGETHER
2 rounds:
30 Deadlift 155/105
30 Abmat sit ups
400 M run TOGETHER
1 round:
30 Devil presses 35/20
30 synchronized squats