:-)

Live Free CrossFit – CrossFit

Metcon (Time)

TEAMS OF 3:

800 M run TOGETHER

3 rounds:

30 DB Thrusters 35/20

30 Hand release push ups

600 M run TOGETHER

2 rounds:

30 Deadlift 155/105

30 Abmat sit ups

400 M run TOGETHER

1 round:

30 Devil presses 35/20

30 synchronized squats