9 Apr /0 Comments/WOD 4/10/19 Live Free CrossFit – CrossFit Metcon (Time) run 1 mile 15 min cap WOD: Metcon (Time) 50 wall balls 40 DB Lunges 35/20 30 ALT DB Snatches 35/20 20 cal row 10 bar muscle up/15 c2b/20 pull ups