10
Jul
4 Minutes to Save the World
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free CrossFit – CrossFit
WOD: Metcon (AMRAP – Reps)
In 4 minutes
50 goblet squats 55/35
Amrap Renegade Rows 35/20
Rest 2 min
In 4 minutes
50 Russian Kb Swings
Amrap Dubs/Singles
Rest 2 minute
In 4 minutes
50 Alternating DB Lunges
Amrap Sit-ups
Rest 2 min
In 4 minutes
40/30 cal row
Amrap Burpees
Rest 2 min