4 Minutes to Save the World

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – CrossFit

WOD: Metcon (AMRAP – Reps)

In 4 minutes

50 goblet squats 55/35

Amrap Renegade Rows 35/20

Rest 2 min

In 4 minutes

50 Russian Kb Swings

Amrap Dubs/Singles

Rest 2 minute

In 4 minutes

50 Alternating DB Lunges

Amrap Sit-ups

Rest 2 min

In 4 minutes

40/30 cal row

Amrap Burpees

Rest 2 min