19
Jul
A healthy mind and fit body is how you express your soul.
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free CrossFit – CrossFit
Prehab
10 Side Kick Through
10 Curtsy Lunges
3 Rounds
A1): Bench Press ( 3×2-4 @80%%-90%)
-A2) Front Rack Side Step Up 3×10 (5each leg)
-B1) Incline Dumbbell Flyes 3×12
-B2) Banded Hamstring Curl 3×16 (8 each leg) Tempo 21×1