A healthy mind and fit body is how you express your soul.

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – CrossFit

Prehab

10 Side Kick Through

10 Curtsy Lunges

3 Rounds

A1): Bench Press ( 3×2-4 @80%%-90%)

-A2) Front Rack Side Step Up 3×10 (5each leg)

-B1) Incline Dumbbell Flyes 3×12

-B2) Banded Hamstring Curl 3×16 (8 each leg) Tempo 21×1