Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

10 Kang Squats

DEMO: https://youtu.be/hm3Bj8B33dY

10 Scapula Push into T-Rotation (5 each side)

DEMO: https://youtu.be/_GjrIDcXRaA

X3

WOD: Metcon (AMRAP – Rounds and Reps)

Cindy AMRAP 20min

5 Bent Over Row (Pull up)

10 Push Ups

15 Squats
EXPLANATION AND MODIFICATION: https://youtu.be/G36YtwLBQL0

Accessory Work

10 Hollow Rocks

DEMO: https://youtu.be/akSuvTdUKtI

10 Star V-up

DEMO: https://youtu.be/cOZjLrFEv8E

X5