14
May
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz
Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
10 Kang Squats
DEMO: https://youtu.be/hm3Bj8B33dY
10 Scapula Push into T-Rotation (5 each side)
DEMO: https://youtu.be/_GjrIDcXRaA
X3
WOD: Metcon (AMRAP – Rounds and Reps)
Cindy AMRAP 20min
5 Bent Over Row (Pull up)
10 Push Ups
15 Squats
EXPLANATION AND MODIFICATION: https://youtu.be/G36YtwLBQL0
Accessory Work
10 Hollow Rocks
DEMO: https://youtu.be/akSuvTdUKtI
10 Star V-up
DEMO: https://youtu.be/cOZjLrFEv8E
X5