1
Sep
“Action is the foundational key to all success.”
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
WOD : Metcon (Time)
Buy In 1200m Run (Relay Style)
2 Rounds Of:
20 Power Snatches 95lb/65lb
20 Front Rack Lunges
20 Synchronize Toe to Bar
20 Squat Clean
20 Burpees Jump Over
Buy Out 1000m Row (Relay Style)