“Action is the foundational key to all success.”

Announcements

LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

10 Side-Kick Through (5 each side) DEMO: https://youtu.be/tCgHi0xxcJQ

10 Curtsy Lunges (5 each side) DEMO: https://youtu.be/9E1vVUKTAj4

X3

Strength

Single Arm Dumbbell Floor Press 3×8 Tempo 31×1 (each arm)

DEMO: https://youtu.be/L96T2Ngmj54

Bent Over Dumbbell Tricep Extension 3×8 (each arm)

DEMO: https://youtu.be/fMeTOH49e7w

WOD: Metcon (Time)

“THE SEVEN”

Seven Rounds for Time:

7 Handstand Push ups (Pike Handstand Push-up or Hand-release push-up)

7 V-Ups

7 Burpees

7 Jumping Lunges (7 each leg)
EXPLANATION AND MODIFICATION: https://youtu.be/peRmMtiEt0Y

STRETCH

DEMO: https://youtu.be/Rj8RDLj_eMc