20
Apr
“Action is the foundational key to all success.”
Announcements
LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
10 Side-Kick Through (5 each side) DEMO: https://youtu.be/tCgHi0xxcJQ
10 Curtsy Lunges (5 each side) DEMO: https://youtu.be/9E1vVUKTAj4
X3
Strength
Single Arm Dumbbell Floor Press 3×8 Tempo 31×1 (each arm)
DEMO: https://youtu.be/L96T2Ngmj54
Bent Over Dumbbell Tricep Extension 3×8 (each arm)
DEMO: https://youtu.be/fMeTOH49e7w
WOD: Metcon (Time)
“THE SEVEN”
Seven Rounds for Time:
7 Handstand Push ups (Pike Handstand Push-up or Hand-release push-up)
7 V-Ups
7 Burpees
7 Jumping Lunges (7 each leg)
EXPLANATION AND MODIFICATION: https://youtu.be/peRmMtiEt0Y