5
Apr
All Hail The Queen
Live Free CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
100 Double Unders
90 KB Power Clean
Partner A. PC
Partner B. Hold KB
100 Double Unders
80 KB Goblet Squats
Partner A. Squats
Partner B. Hold KB
100 Double Unders
70 KB Push Press
Partner A. Push Press
Partner B. Hold KB
100 Double Unders
60 KB Clusters
Partner A. Cluster
Partner B. Hold KB