All Hail The Queen

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

100 Double Unders

90 KB Power Clean

Partner A. PC

Partner B. Hold KB

100 Double Unders

80 KB Goblet Squats

Partner A. Squats

Partner B. Hold KB

100 Double Unders

70 KB Push Press

Partner A. Push Press

Partner B. Hold KB

100 Double Unders

60 KB Clusters

Partner A. Cluster

Partner B. Hold KB