“All progress takes place outside the comfort zone.”

Announcements

LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

10 Good Morning DEMO: https://youtu.be/e_DZr57NazQ

10 Supinated Hip Extension DEMO: https://youtu.be/3OWoOwDbSak

10 Jumping Jacks DEMO: https://youtu.be/5_Brh_GScu4

X3

WOD : Metcon (Time)

FUNRAISER OPEN WORKOUT!!

50 dumbbell deadlifts 50LB/35LB

50 AbMat sit-ups

50 box step-ups 24″/20″

50 single-arm dumbbell thrusters 50LB/35LB

Time cap: 20 minutes
EXPLANATION AND MODIFICATION: https://youtu.be/l7xoN_L_m2k

STRETCH

DEMO: https://youtu.be/Rj8RDLj_eMc