19
Apr
“All progress takes place outside the comfort zone.”
Announcements
LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
10 Good Morning DEMO: https://youtu.be/e_DZr57NazQ
10 Supinated Hip Extension DEMO: https://youtu.be/3OWoOwDbSak
10 Jumping Jacks DEMO: https://youtu.be/5_Brh_GScu4
X3
WOD : Metcon (Time)
FUNRAISER OPEN WORKOUT!!
50 dumbbell deadlifts 50LB/35LB
50 AbMat sit-ups
50 box step-ups 24″/20″
50 single-arm dumbbell thrusters 50LB/35LB
Time cap: 20 minutes
EXPLANATION AND MODIFICATION: https://youtu.be/l7xoN_L_m2k