Always have an Ace up your sleeve

Live Free CrossFit – CrossFit

Metcon (Time)

Teams of 3

53 Deadlifts 135/95

53 Ring Push ups (normal for women)

53 Hang Cleans 115/80

53 pull ups

53 STOH 95/65

53 bar over burpees

One Person works, one person holds a plank, one rests