23
Feb
Always have an Ace up your sleeve
Live Free CrossFit – CrossFit
Metcon (Time)
Teams of 3
53 Deadlifts 135/95
53 Ring Push ups (normal for women)
53 Hang Cleans 115/80
53 pull ups
53 STOH 95/65
53 bar over burpees
One Person works, one person holds a plank, one rests