Artie (Hyrox Style)

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Artie” [modified]

Complete as many rounds as possible in 20 minutes of:

5 burpee pull-ups

10 push-ups

15 squats

5 burpee pull-ups

10 WB, heavy

20 min amrap