24
Aug
Artie (Hyrox Style)
Live Free CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Artie” [modified]
Complete as many rounds as possible in 20 minutes of:
5 burpee pull-ups
10 push-ups
15 squats
5 burpee pull-ups
10 WB, heavy
20 min amrap