26
Jun
Atlas Rise
Live Free CrossFit – CrossFit
Metcon (Weight)
A1- Banded Bench 4×[email protected] 50%
A2- Wall Sit 4x :60 sec (add weight if necessary)
B1- Banded Supinated Bent Over Row 3×6 Tempo 21×2
B2- Hollow Rock 3x30sec
Metcon (AMRAP – Rounds and Reps)
WOD
6min AMRAP
. 5/3 Strict Pull ups
. 25 Dubz