Atlas Rise

Live Free CrossFit – CrossFit

Metcon (Weight)

A1- Banded Bench 4×[email protected] 50%

A2- Wall Sit 4x :60 sec (add weight if necessary)

B1- Banded Supinated Bent Over Row 3×6 Tempo 21×2

B2- Hollow Rock 3x30sec

Metcon (AMRAP – Rounds and Reps)

WOD

6min AMRAP

. 5/3 Strict Pull ups

. 25 Dubz