16
Aug
Back to the grind!
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – VIRTUAL- Crossfit Zoom
Prehab
– 10 Banded front/side/back from Plank
– 10 Donkey kicks
x 3 rounds
Strength
– 16 Bent over Row (8 each arm)
– 10 Single Leg Glute Bridges
x 3 rounds
WOD: Metcon (5 Rounds for reps)
EMOM 10 mins
– 12 DB Snatches
– max shoulder taps
Accessory Work
Tabata (20 on/10 off)
– sit-ups
– flutter kicks
– toe touches
– bicycle kicks
x 2