Back to the grind!

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 10 Banded front/side/back from Plank

– 10 Donkey kicks

x 3 rounds

Strength

– 16 Bent over Row (8 each arm)

– 10 Single Leg Glute Bridges

x 3 rounds

WOD: Metcon (5 Rounds for reps)

EMOM 10 mins

– 12 DB Snatches

– max shoulder taps

Accessory Work

Tabata (20 on/10 off)

– sit-ups

– flutter kicks

– toe touches

– bicycle kicks

x 2