Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. ― Roy T. Bennett

Live Free CrossFit – CrossFit

Bench Press (Build to a 10 rep max )

B) Strict Pull ups

Do amrap in :30 secs x3

WOD: Metcon (Time)

30 dubs

15 wall balls

7 burpees

3rft

Buy Out 400m run

Cap 10 min