10
Jan
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. ― Roy T. Bennett
Live Free CrossFit – CrossFit
Bench Press (Build to a 10 rep max )
B) Strict Pull ups
Do amrap in :30 secs x3
WOD: Metcon (Time)
30 dubs
15 wall balls
7 burpees
3rft
Buy Out 400m run
Cap 10 min