7
Jul
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. β Roy T. Bennett
Announcements
ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU π
Live Free CrossFit – CrossFit
Prehab
10 Scapula Push-up into T-Rotation
10 Tall Kneeling to Bottom of Squat
2 Rounds
LIVE: Metcon (Time)
PARTNER WORKOUT
20/16 Calorie Bike
20 Alternating Dumbbell Snatches (45lb/25lb)
20 Alternating Dumbbell Lunges
20 Burpees Jump Over
X4
20mi Cap