Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. – Roy T. Bennett

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – CrossFit

Prehab

10 Scapula Push-up into T-Rotation

10 Tall Kneeling to Bottom of Squat

2 Rounds

LIVE: Metcon (Time)

PARTNER WORKOUT

20/16 Calorie Bike

20 Alternating Dumbbell Snatches (45lb/25lb)

20 Alternating Dumbbell Lunges

20 Burpees Jump Over

X4

20mi Cap