Keeping Track of What’s Important
This month we discussed a lot of different ways for you to be healthier. Walking more, eating better, focusing on your sleep patterns, and practicing meditation just to name a few. Combining all of these different strategies can really begin to balance out your mind, body, and spirit. Today I want to talk about what that actually looks like. How do you know when your body is balanced? In the business world, you can measure how healthy your business is by knowing your KPI’s or key performance indicators. A KPI is defined as a quantifiable measure used to evaluate the