This month we discussed a lot of different ways for you to be healthier. Walking more, eating better, focusing on your sleep patterns, and practicing

Did you know that you have 3 different energy systems? I bet you also didn’t realize that each system must be trained in a certain

Since Crossfit’s inception in the early 2000s, it has taken the world by storm. Growing from 1 gym to over 15,000 in only 20 years.