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“I know everyone thinks that their crossfit gym is the best gym, but… THIS IS ACTUALLY THE BEST CROSSFIT GYM IN MIAMI. If you want to work out with true Miami locals, have a good time, grind out a real sweaty work out, learn the ins and outs of OLY lifting with the best (shout...
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“One of the great things about live free CrossFit is that the instructors and the staff will help you to be the best that you can possibly be. Whether it be Oscar, Ben or John, they are all hands on and they constantly monitor the class and offer words of encouragement that help you to...
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“As a friend recently told me, people really care around here. You can get a work out anywhere, even your bed (nudge, nudge) But you can’t get a sense of community that encourages you (at times ruthlessly) to be the best version of you. Like my friend told me, he gets mental, emotional and spiritual...
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“I always thought of myself as pretty fit; regularly going to a gym, biking, boot camps, swimming, etc. But after receiving a disappointingly high cholesterol result (262) last August, I decided to shake things up and joined the LFC family. Nine months later I have slimmed down and feel great, committed, challenged and, amazingly, the...
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