Which Pill Will You Take?
I hope this email finds you well. I wanted to reach out to everyone and wish you all a happy Father’s Day. I had a... Read More
Keeping Track Of What’s Important
This month we discussed a lot of different ways for you to be healthier. Walking more, eating better, focusing on your sleep patterns, and practicing... Read More
Fighting For Whats Right
This month has been one of the most transformative months of my life. On May 25th George Floyd was killed for using a counterfeit piece... Read More
Making Community Fitness Better
Since Crossfit’s inception in the early 2000s, it has taken the world by storm. Growing from 1 gym to over 15,000 in only 20 years.... Read More
Moving In A New Direction
When I found Crossfit in 2011 I fell in love. I just had elbow surgery following the last fight of my MMA career and I... Read More
The Number One Reason You Aren’t Seeing The Results You Want
Did you know that you have 3 different energy systems? I bet you also didn’t realize that each system must be trained in a certain... Read More
Understanding Your Most Important Muscle
This week I wanted to take a deeper dive into your Key Health Indicators, or KHI’s for short. We know from yesterday’s email that taking... Read More
Are You Immune?
Well, it looks like we are finally getting close to reopening society. Whether you agreed with a nationwide shutdown or not we had to get... Read More
Pillars Of Health Part 3
Yesterday we talked about the importance of exercise and specifically training instead of working out. If you missed yesterday’s post, training, is exercising with a... Read More
Pillars Of Health Part 2
Yesterday we discussed the importance of a health-centric life and how you can begin to shift your daily nutrition habits towards living health first. Today... Read More