“Turn your wounds into wisdom” – Oprah
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“Wherever you go, go with all your heart” – Confucius
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H.O.P.E. = Hold On. Pain Ends.
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monday funday
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“What defines us is how well we rise after falling.” – Lionel from Maid in Manhattan Movie
Announcements Zoom code: 296034713 Weekdays: 9 am Please remember to wear a mask at the gym! Stay safe 🙂 Live Free CrossFit – CrossFit WOD:... Read More
Black Friday grind
Announcements Zoom code: 296034713 Weekdays: 9 am Please remember to wear a mask at the gym! Stay safe 🙂 Live Free CrossFit – VIRTUAL- Crossfit... Read More
“Keep your face always toward the sunshine – and shadows will fall behind you.” – Walt Whitman
Announcements Zoom code: 296034713 Weekdays: 9 am Please remember to wear a mask at the gym! Stay safe 🙂 Live Free CrossFit – CrossFit Prehab... Read More
gobble gobble
Announcements Zoom code: 296034713 Weekdays: 9 am Please remember to wear a mask at the gym! Stay safe 🙂 Live Free CrossFit – VIRTUAL- Crossfit... Read More