8
Dec
Change your life today. Don’t gamble on the future, act now, without delay.
Live Free CrossFit – CrossFit
WOD : Metcon (Time)
Partner
.400m Run (together) w/ one medball
22-18-14
-Calorie Row
-Devil Presses
.400m Run (together) w/ one medball
18-14-10
-Calorie Row
-Renegade Row
.400m Run (together) w/ one medball
14-10-6
-Calorie Row
-Dumbell Step ups
.400m Run (together) w/ one medball
Rx Weight 35lb/20lb