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Live Free CrossFit – CrossFit

WOD : Metcon (Time)

Partner

.400m Run (together) w/ one medball

22-18-14

-Calorie Row

-Devil Presses

.400m Run (together) w/ one medball

18-14-10

-Calorie Row

-Renegade Row

.400m Run (together) w/ one medball

14-10-6

-Calorie Row

-Dumbell Step ups

.400m Run (together) w/ one medball

Rx Weight 35lb/20lb