Announcements

LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Metcon (Time)

100 squats

20 Dubs or double shoulder taps

80 SA Push Press

20 Dubs

60 Alt. lunges

20 Dubs

40 Renegade Row

20 Dubs

20 Burpees

20 Dubs