Announcements
LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Metcon (Time)
100 squats
20 Dubs or double shoulder taps
80 SA Push Press
20 Dubs
60 Alt. lunges
20 Dubs
40 Renegade Row
20 Dubs
20 Burpees
20 Dubs