26
Jun
CHOOSE. YOUR. DESTINY.
Announcements
ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂
Live Free CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds: (4 min cap)
6 Med Ball DL
5 MB Squat Cleans
4 MB Thrusters
3 MB Burpees
2/side MB Halos
Metcon (Time)
WOD A:
3 Rounds:
20 WB (20/14)
5/3 Burpee Strict Ring or Bar MUP or 8/6 Burpee Strict Pull Up or 10 Ring Rows + 7 Burpees
-REST 3 MIN-
WOD B:
12-9-6-3
DB Squat Cleans (50/35)
DB Push Press
CHOOSE TO START WITH EITHER WOD A or WOD B… 😈
*15 CAP