CHOOSE. YOUR. DESTINY.

Announcements

ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds: (4 min cap)

6 Med Ball DL

5 MB Squat Cleans

4 MB Thrusters

3 MB Burpees

2/side MB Halos

Metcon (Time)

WOD A:

3 Rounds:

20 WB (20/14)

5/3 Burpee Strict Ring or Bar MUP or 8/6 Burpee Strict Pull Up or 10 Ring Rows + 7 Burpees

-REST 3 MIN-

WOD B:

12-9-6-3

DB Squat Cleans (50/35)

DB Push Press

CHOOSE TO START WITH EITHER WOD A or WOD B… 😈

*15 CAP