“CHRISTMAS IN MARCH”

Announcements

LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713

Live Free CrossFit – CrossFit

Metcon (Time)

To be performed like the song “12 Days of Christmas”

1 burpee clap-to-butt-grab

2 broad jumps

3 HSPU or tricep dips

4 pistols, or step ups

5 (50) toe taps

6 DB Sumo deadlift high pull or alternating reverse lunge with 2 arm press overhead (with or without weight)

7 hand-release push ups

8 DB alternating snatches, or plate ground to overhead, or Star Jumps

9 suitcase crunches

10 (pairs of) mountain climbers

11 KBS, DB swing, or hip bridges

12 DB/plate Thrusters (single or double DB) or bodybuilders