28
Mar
“CHRISTMAS IN MARCH”
Announcements
LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713
Live Free CrossFit – CrossFit
Metcon (Time)
To be performed like the song “12 Days of Christmas”
1 burpee clap-to-butt-grab
2 broad jumps
3 HSPU or tricep dips
4 pistols, or step ups
5 (50) toe taps
6 DB Sumo deadlift high pull or alternating reverse lunge with 2 arm press overhead (with or without weight)
7 hand-release push ups
8 DB alternating snatches, or plate ground to overhead, or Star Jumps
9 suitcase crunches
10 (pairs of) mountain climbers
11 KBS, DB swing, or hip bridges
12 DB/plate Thrusters (single or double DB) or bodybuilders