Corsicana

Live Free CrossFit – CrossFit

Metcon (Time)

3 Rounds:

800/600 M row

20 HSPU / hand release push ups

Into…

30 DL 95/65

15 synchro burpees over the bar

30 Push press 95/65

15 synchro burpees over the bar

30 Front squat

15 synchro bupees over the bar