8
Feb
Corsicana
Live Free CrossFit – CrossFit
Metcon (Time)
3 Rounds:
800/600 M row
20 HSPU / hand release push ups
Into…
30 DL 95/65
15 synchro burpees over the bar
30 Push press 95/65
15 synchro burpees over the bar
30 Front squat
15 synchro bupees over the bar