Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds
30 Jumping Jacks
20 Mountain Climbers
10 Air Squats
5 Walk Outs w/ Push Ups
Metcon (No Measure)
4 Rounds
:30 on :30 off
– KB (or DB) Swing
– Skaters
– Alternating SA Thruster
– Curtsey Lunge
– Alt DB Snatch
– Bicycle Crunch