Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds

30 Jumping Jacks

20 Mountain Climbers

10 Air Squats

5 Walk Outs w/ Push Ups

Metcon (No Measure)

4 Rounds

:30 on :30 off

– KB (or DB) Swing

– Skaters

– Alternating SA Thruster

– Curtsey Lunge

– Alt DB Snatch

– Bicycle Crunch