Day 4 Stonger Every Day


Day 4 Stonger Every Day


The gym will be closed this week. This decision comes with our community at mind. Your safety and health always come first.

Classes will be held at the Military Trail Park
Everyday at 7,9,10 am & 4:30,5:30,6:30 pm

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

50 ft burpee broad jump (10 reps)

50ft Lunges (20 reps)

30/15 push ups

If you can’t come to the field then do everything in place.

12 min amrap

buy out tabata sit ups