25
Aug
“Definition of a really good workout: when you hate doing it, but you love finishing it.”
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
WOD: Metcon (Time)
Partner Workout
100 Wall Balls
50 Power Cleans 95lb/65lb
80 Calorie Row
40 Push Press 95lb/65lb
60 Toe to Bar
30 Burpees to Target
40 Front Rack Lunges 95lb/65lb
20 Muscle Up