“Definition of a really good workout: when you hate doing it, but you love finishing it.”

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

Partner Workout

100 Wall Balls

50 Power Cleans 95lb/65lb

80 Calorie Row

40 Push Press 95lb/65lb

60 Toe to Bar

30 Burpees to Target

40 Front Rack Lunges 95lb/65lb

20 Muscle Up