Details

Live Free CrossFit – CrossFit

Warm-up (No Measure)

EMOM 10min

Odd 3-5 Reps Ring MU( Bar MU, C2B, Pull up,Ring Row)

Even Banded Walks 50 Ft

WOD: Metcon (AMRAP – Rounds and Reps)

6 Power Snatch 95/65

4 OHS (scale to back squat)

30 dubs

1 rope climb

8 min amrap