Deuces Wild

Live Free CrossFit – CrossFit

Metcon (Calories)

Teams of 2

4 min amrap

Rowing for cals

1 min rest

Metcon (AMRAP – Reps)

4 min amrap

Strict HSPU or Reg Push ups

1 min rest

Metcon (AMRAP – Reps)

4 min amrap

Squat Cleans 135/95

1 min rest

Metcon (AMRAP – Reps)

4 min amrap

Strict Pull Ups

1 min rest

Metcon (AMRAP – Reps)

4 min amrap

Dubs