19
Jul
Deuces Wild
Live Free CrossFit – CrossFit
Metcon (Calories)
Teams of 2
4 min amrap
Rowing for cals
1 min rest
Metcon (AMRAP – Reps)
4 min amrap
Strict HSPU or Reg Push ups
1 min rest
Metcon (AMRAP – Reps)
4 min amrap
Squat Cleans 135/95
1 min rest
Metcon (AMRAP – Reps)
4 min amrap
Strict Pull Ups
1 min rest
Metcon (AMRAP – Reps)
4 min amrap
Dubs