Devote today to something so daring even you can’t believe you’re doing it.”

Live Free CrossFit – CrossFit

Back Rack Lunge (4×5 (each leg) Tempo 31×1 )

A2- Supinate Hip Extension 4×12 Tempo 31×2

A3- Seated Pike Leg Lifts 4x20sec AMRAP

WOD : Metcon (Time)

21-15-9

. Cal Row

.Summo Deadlift High Pull 55lb/35lb

. Hand release push ups

BUY OUT 400m RUN