17
Mar
Devote today to something so daring even you can’t believe you’re doing it.”
Live Free CrossFit – CrossFit
Back Rack Lunge (4×5 (each leg) Tempo 31×1 )
A2- Supinate Hip Extension 4×12 Tempo 31×2
A3- Seated Pike Leg Lifts 4x20sec AMRAP
WOD : Metcon (Time)
21-15-9
. Cal Row
.Summo Deadlift High Pull 55lb/35lb
. Hand release push ups
BUY OUT 400m RUN