30
Jul
Discipline is the bridge between goals and accomplishment. – Jim Rohn
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
12 Banded Face Pulls
12 Supine Hip Extension
2 Rounds
A1): Strict Press ( 3×2-4 80%-90%)
-A2) RNT Mix Rack Split Squat 3×6 (each Leg)
EMOM 12min
5-10 Kipping Handstand Push Up (Pike Handstand Push up)
50 Double Unders (or 30sec of Practice)
20sec Slam Balls