Discipline is the bridge between goals and accomplishment. – Jim Rohn

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Prehab

12 Banded Face Pulls

12 Supine Hip Extension

2 Rounds

A1): Strict Press ( 3×2-4 80%-90%)

-A2) RNT Mix Rack Split Squat 3×6 (each Leg)

EMOM 12min

5-10 Kipping Handstand Push Up (Pike Handstand Push up)

50 Double Unders (or 30sec of Practice)

20sec Slam Balls