20
Jul
Domingo
Live Free CrossFit – CrossFit
Metcon (Time)
800 m w/ medball 20/14
Into: 3 rounds
30 wall balls
30 toes to bar
600 M run w medball
into: 2 rounds
40 push presses 125/85
40 weighted AbMat sit ups 20/14
400 M run w medball
into: 1 round
50 DB C&J
60 weighted step ups
30 min cap