Domingo

Live Free CrossFit – CrossFit

Metcon (Time)

800 m w/ medball 20/14

Into: 3 rounds

30 wall balls

30 toes to bar

600 M run w medball

into: 2 rounds

40 push presses 125/85

40 weighted AbMat sit ups 20/14

400 M run w medball

into: 1 round

50 DB C&J

60 weighted step ups

30 min cap