20
Nov
“Don’t limit your challenges. Challenge your limits.” – Unknown
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
10 Hip Rotation to a Half Kneeling
Reverse Plank Hold 20sec
2 Rounds
A1): Back Squat (3×10 Tempo 21×1)
A2) Medball Hamstring Curls 3×15
WOD: Metcon (AMRAP – Rounds and Reps)
15min AMRAP
5 Strict Pull Up
10 Push Ups
15 Squats
20 Reverse Singles
25 Sit Ups