“Don’t limit your challenges. Challenge your limits.” – Unknown

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Prehab

10 Hip Rotation to a Half Kneeling

Reverse Plank Hold 20sec

2 Rounds

A1): Back Squat (3×10 Tempo 21×1)

A2) Medball Hamstring Curls 3×15

WOD: Metcon (AMRAP – Rounds and Reps)

15min AMRAP

5 Strict Pull Up

10 Push Ups

15 Squats

20 Reverse Singles

25 Sit Ups