30
Apr
Don’t stop until you’re proud.
Announcements
Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713
Live Free CrossFit – CrossFit
Prehab
20sec Single Leg Plank (each side)
DEMO: https://youtu.be/A8sQlXDUyog
10 Kang Squat
DEMO: https://youtu.be/hm3Bj8B33dY
X3
WOD: Metcon (Time)
21 Burpees
One Round of DT
18 Burpees
One Round of DT
12 Burpees
One Round of DT
(DT)
12 Deadlift
9 Hang Power Clean
6 Push Jerks
*use any equipment available example, dumbbells, kettlebell, barbell or gallon of water*
EXPLANATION AND MODIFICATION: https://youtu.be/msTXppsqNas