Don’t stop until you’re proud.

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

20sec Single Leg Plank (each side)

DEMO: https://youtu.be/A8sQlXDUyog

10 Kang Squat

DEMO: https://youtu.be/hm3Bj8B33dY

X3

WOD: Metcon (Time)

21 Burpees

One Round of DT

18 Burpees

One Round of DT

12 Burpees

One Round of DT

(DT)

12 Deadlift

9 Hang Power Clean

6 Push Jerks

*use any equipment available example, dumbbells, kettlebell, barbell or gallon of water*
EXPLANATION AND MODIFICATION: https://youtu.be/msTXppsqNas