31
Jul
Duality
Live Free CrossFit – CrossFit
Bench Press (4×5 @ 75%)
Alternate with 8 One Arm Rows AHAP x4
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scale to regular push ups but with the reps
40/30
30/20
20/10
men/women