21
Jul
Eat well. Move daily. Hydrate often. Sleep lots. Love your body.
Announcements
Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
200m Run
10 Kang Squat
10 T-Spine Rotation
10 Bird Dog
x2
WOD: Metcon (AMRAP – Reps)
Partner WORKOUT 30sec each partner
– Calories Assault Bike
– Devil Press 35lb/20lb
– Toe To Bar
– Double Under
– Wall Balls 20lb/14lb
Rest 1 min
X4
Score is the Total Amount of Reps Between Both Partner