Eat well. Move daily. Hydrate often. Sleep lots. Love your body.

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free CrossFit – CrossFit

Prehab

200m Run

10 Kang Squat

10 T-Spine Rotation

10 Bird Dog

x2

WOD: Metcon (AMRAP – Reps)

Partner WORKOUT 30sec each partner

– Calories Assault Bike

– Devil Press 35lb/20lb

– Toe To Bar

– Double Under

– Wall Balls 20lb/14lb

Rest 1 min

X4
Score is the Total Amount of Reps Between Both Partner