Live Free CrossFit – CrossFit
Prehab
10 Scapula Pull Ups
10 Kang Squat
3 Rounds
A1) : Front Squat (3×8-10 @40%-50% Tempo 21×1 )
-A2) Strict Pull Ups 3×5-10
WOD: Metcon (Time)
2-4-6-8-10-12-14-16-18-20 Sit Ups
1-2-3-4-5-6-7-8-9-10 Burpees
15min Cap
Every 2min 30 Double Unders
WOD: Metcon (Time)
2-4-6-8-10-12-14-16-18-20 Sit Ups
1-2-3-4-5-6-7-8-9-10 Burpees
15min Cap
Every 2min 30 Double Unders