EMBRACE THE SUCK

Announcements

EXPLANATION OF TODAY’S WORKOUT https://youtu.be/9i4aH83vo4o

Live Free CrossFit – CrossFit

Metcon (Time)

WARM UP: EMOM x 12 (:45 on/:15 off)

– Jumping Jacks

– Air Squats

– Hand Release Push ups

WOD

20-19-18-17-16-15-14-13-12-11

Burpees

KBSwing

*50 double under after each set*

CORE

:20 on/:10 off

Hollow Hold

Bicycles