22
Mar
EMBRACE THE SUCK
Announcements
EXPLANATION OF TODAY’S WORKOUT https://youtu.be/9i4aH83vo4o
Live Free CrossFit – CrossFit
Metcon (Time)
WARM UP: EMOM x 12 (:45 on/:15 off)
– Jumping Jacks
– Air Squats
– Hand Release Push ups
WOD
20-19-18-17-16-15-14-13-12-11
Burpees
KBSwing
*50 double under after each set*
CORE
:20 on/:10 off
Hollow Hold
Bicycles