18
Oct
“Everything comes to him who hustles while he waits.”― Thomas Edison
Announcements
Zoom code: 296034713
Weekdays: 9 am
Please remember to wear a mask at the gym!
Stay safe 🙂
Live Free CrossFit – CrossFit
Prehab
10 Plate Halo
10 Bent Over T
Rest 20sec
X3
A1): Bench Press (3×12 @50% (1 sec hold at the bottom) )
A2) – Y Ring Pull 3×12
B1) – Dumbbell Bench Fly’s 3×12
B2) – Under the Bar Tricep Extension 3×12