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Live Free CrossFit – CrossFit

Prehab

10 Plate Halo

10 Bent Over T

Rest 20sec

X3

A1): Bench Press (3×12 @50% (1 sec hold at the bottom) )

A2) – Y Ring Pull 3×12

B1) – Dumbbell Bench Fly’s 3×12

B2) – Under the Bar Tricep Extension 3×12