11
Mar
Everything you’ve ever wanted is on the other side of fear. —
Live Free CrossFit – CrossFit
Front Squat (-A1- 4×4 @70% Tempo 21×1)
A2- Dumbbell Z-Press 4×6 Tempo 21×1
WOD: Metcon (AMRAP – Rounds and Reps)
12Min AMRAP
400m Run
15 Toes to Bar
10 Hang Power Snatches 75lb/55lb