Everything you’ve ever wanted is on the other side of fear. —

Live Free CrossFit – CrossFit

Front Squat (-A1- 4×4 @70% Tempo 21×1)

A2- Dumbbell Z-Press 4×6 Tempo 21×1

WOD: Metcon (AMRAP – Rounds and Reps)

12Min AMRAP

400m Run

15 Toes to Bar

10 Hang Power Snatches 75lb/55lb